Yoga to prevent sleep apnoea or for better sleep
Steps to follow
- Consult or write to us before you practice on own.
- sleep apnoea can be dealt by placing cushions from mid back to head and head above heart level
- Pranayama: Night before sleeping:Practice right nostril inhale and left nostril exhale
- Early morning :Pracitce left Nostril inhale and right exhale for 15 minutes if left nostril is blocked or pracitce alternate nostril breathing only.