Knee Pain

Yoga for Knee Pain

Knee pain: Basic steps to follow

  • In case of combination of health issues ,check with your therapist or contact us before you try on own.
  • Practice warm ups before starting as shown in “Rheumatism” therapy the first five images. link
  • Practice these below postures shown in sequence.Hold for 10 to 20 counts or 5 breaths.
  • Practice the Asanas shown in sequence.
  • Hold for 10 to 20 counts or 5 breaths.
  • If unable to practice some of these, you can practice the next shown too.
  • Finish the entire sequence with Sahaja uttanapadasana for 10 minutes.
  • Repeat twice a day few postures which you feel is beneficial but then again finish with last one as shown to relax.
  • Repeat Parsvauttanasana placing the hands on knees instead of on the floor and Uthita hastapadangustanasana at night before going to bed.
  • Hold for a minute and relax in that position.
  • PRANAYAMA: Practice “pranayama-kapalbhatti,Anuloma Viloma and Bharamari” for better healing and calmer mind to respond better to the pain.