Yoga, derived from the Sanksrit root ‘yuj’ meaning the act, process or result of merging one entity to another. It is the ancient Indian practice to keep us physically, mentally and spiritually strong.
Yoga as therapy was first formally practiced at Kaivalyadham, India in 1924. This fairly new concept was formed due to the drastic lifesetyle changes and the increasing health issues caused associated with it.
The asanas on this website portray Yoga as therapy based on the studies of Mrs.Prema Nagesh. She has successfully helped various people overcome their health issues and lead healthy lives.
Yoga, when practiced under the right guidance can help you lead a healthy life. Please consult an expert before practicing any sequence mentioned. The medical history would need to be considered for safer and faster healing.