Knee pain: Basic steps to follow

• In case of combination of health issues ,check with your therapist or contact us before you try on own.
• Practice warm ups before starting as shown in “Rheumatism” therapy the first five images. link
• Practice these below postures shown in sequence.Hold for 10 to 20 counts or 5 breaths.
• Practice the Asanas shown in sequence.
• Hold for 10 to 20 counts or 5 breaths.
• If unable to practice some of these, you can practice the next shown too.
• Finish the entire sequence with Sahaja uttanapadasana for 10 minutes.
• Repeat twice a day few postures which you feel is beneficial but then again finish with last one as shown to relax.
• Repeat Parsvauttanasana placing the hands on knees instead of on the floor and Uthita hastapadangustanasana at night before going to bed.
• Hold for a minute and relax in that position.
• PRANAYAMA: Practice “pranayama-kapalbhatti,Anuloma Viloma and Bharamari” for better healing and calmer mind to respond better to the pain.