Yoga in Sports: Basic steps to follow

• In case of combination of health issues,check with your therapist or contact us before you try on own.
• Practice warm ups before starting as shown in “Rheumatism” therapy the first five images. link
• Practice these below postures shown in sequence.Hold for 10 to 20 counts or 5 breaths.
• Maintain the posture for minimum 20 counts to strengthen and improve the flexibility.
• Practice Ujjayi breathing to relax and maintain the posture.
• Inhaling when you raise your body against gravity and exhaling towards the gravity and normal breathing when maintain the posture.
• Follow the sequence so that body responds well in tougher postures.
• Practice certain stretches like PrasaritaPaduttanasana, Supta Hastapadangustanasana to remove the tension form calves and back, after playing too.
• Practice “Pranayama” at home too to relax and same way to be alert in the field.