A stress-free life is what all of us wish for, the key is learning to manage stress effectively, for the world may not be all rainbows and fairytales to many of us. Accept us as we are to enjoy a greater sense of well-being and happiness. Keep aside a few minutes to yourself daily, and…
Experience a transformative journey with yoga, a game-changer for diabetes management. This ancient practice combines postures, breathwork, and meditation, revolutionizing well-being. Achieve balance with regulated hormones and better sleep. Join a supportive community for added encouragement on your holistic diabetes journey. Embrace the magic of yoga for a healthier, more vibrant life! The Power of…
A cancer scare can make people feel as though everything is falling apart. It is terrifying! When we simply don’t have enough time for wellness in our hectic, fast-paced lives, Cancer just brings our life to a standstill. Instead of panicking let us just take it as a wake-up call to slow down, take care…
The most dreaded disease cancer appears in unsettling ways in medical shows, online rumors, and as terrifying health stories. Each of us has a friend or acquaintance who has experienced cancer, and it is unnerving that despite advancements in medicine, there is still no simple treatment without challenging side effects. We all know someone touched…
Unlocking Mental Clarity: Exploring Yoga for Concentration Think of any task you can do without concentrating – not easy, right? For many of us, staying focused is a challenge. Our minds are like busy bees, constantly jumping between future worries and past mistakes. That’s where yoga comes in, offering great benefits for a calmer mind….
Yoga for Seniors’ Fitness & Well-being Let us age gracefully with a dash of Yoga! As one’s body ages, simple tasks such as climbing a flight of stairs, a quick jog around the park, tying your own shoes, or even something as simple as sitting cross-legged on the floor seem a monumental task. But why…
All you have to understand one thing is just like brushing your teeth every day keeps teeth away from cavities same principle, to prevent your body from decaying faster one should practice YOGA minimum 15 mins in a day. Next question -what to practice and what to avoid as one practices 1 hr and 15…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.