Yoga for Gut Health is more than just a trend—it’s a powerful way to improve how you feel every single day. Your gut is basically running the whole show when it comes to your overall well-being. As the body’s second command center, it’s packed with billions of microbes that keep you healthy, boost your immune…
The Role of Yoga in Effective Weight Management. Weight balance and health are often neglected till the last moment of panic makes us address a serious health concern. Yoga is a mindful lifestyle approaching our health and weight concerns through nutritive intake and circulation throughout our nerve endings. It focuses on our daily routines creating…
Enhancing Wellness Through the Power of the Vagus Nerve The ancient wisdom revolved around keeping this nerve active, to stay healthy. It is a vagabond, it goes everywhere. The CCTV spy of our brain constantly relays information from both our external environment and internal experiences. It plays a crucial role in maintaining balance in our…
Experience a transformative journey with yoga, a game-changer for diabetes management. This ancient practice combines postures, breathwork, and meditation, revolutionizing well-being. Achieve balance with regulated hormones and better sleep. Join a supportive community for added encouragement on your holistic diabetes journey. Embrace the magic of yoga for a healthier, more vibrant life! The Power of…
Dr. Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.