Discover the Healing Power of Viparita Karani Blood flow from foot to head, yes! That’s what happens in Viparita Karani. It is inspired by the teachings of the *Hatha Yoga Pradipika*. It’s a simple pose for finding inner peace and tranquillity. A Yoga pose with multiple benefits is perfect after a long day on your…
Equanimity is about finding your center when life gets rocky. It’s that steady, centered feeling, even when everything around you is upside down. Keeping your cool helps you make better choices, get along better with people, and just feel good in general. Practices like mindfulness, meditation, and yoga build this inner strength. Keep at it,…
We’re all caught in a whirlwind of notifications, deadlines, and the constant glow of screens. A village break gives your mind a chance to wander, and your soul to reconnect. Leave the gadgets behind and rediscover yourself. Escape the Urban Hustle and Embrace Simplicity A village, a world where time slows down, and the only…
We practice yoga for various reasons, and a range of Yoga styles exists, each with its unique focus and approach, practitioners choose the style that best fits them. Two distinct styles that have emerged as favourites are Hatha Yoga and Yin Yoga. Hatha Yoga builds strength and flexibility through dynamic poses. Yin Yoga promotes deep…
Stress Management through Yoga Feeling tired? You are not alone in this hyper-connected world, it’s no wonder we all feel wiped out sometimes, physically and emotionally. A quick getaway or a relaxing spa day can feel amazing but do not fix the underlying stress. Yoga can chill you out, loosen you up, and even help…
According to ancient Yoga, tiny sparks are tucked away at various spots in our body. These sparks are our body’s energy centres, when we awaken them, it changes everything. Suddenly, everything seems more beautiful, and way more exciting. Life becomes amazing! This energy centre is a chakra. The human body has several chakras. Let’s dive…
Master Conscious Relaxation with Yoga Nidra Global communication exposes us to worldwide events, increasing excitement but also stress. Processing this information flood quickly challenges our ability to maintain clarity. ‘The Art of Conscious Relaxation’ offers techniques to deliberately calm the mind, helping manage information overload and preserve mental clarity in our fast-paced, hyper-connected world. Mastering…
A stress-free life is what all of us wish for, the key is learning to manage stress effectively, for the world may not be all rainbows and fairytales to many of us. Accept us as we are to enjoy a greater sense of well-being and happiness. Keep aside a few minutes to yourself daily, and…
Yoga & Sustainability Yoga, an ancient practice, infuses the art of observance in us. Through it, we connect with nature on a deeper level. We begin to value nature’s gifts like fresh air, pure water and even the warmth of the sun. This promotes a life filled with gratitude which develops our physical and mental…
How Yoga Therapy is Transforming Health Care for Specific Conditions People love to shift to new things. It’s a part of the culture to update to the latest trends. Yoga therapy is a new trend in the fitness world. It connects us to all kinds of life forms with meditation and breathing. From the forehead…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.