Introduction of International Yoga Day touched many hearts, inspired many souls, changed many lives, revived good habits.
Vyaniti Yoga Take this opportunity to thank all our patrons, students, well-wishers, team members.
Above all we thank Ministry of Ayush and Honorable Prime Minister for introducing such a thoughtful initiative.
The nature of human beings is complex and multifaceted, with different aspects influencing their thoughts, actions, and behavior. In Indian philosophy, the concept of Gunas provides a framework for understanding these different aspects. The Gunas are three essential qualities or energies that are present in varying proportions in every individual. These qualities are Sattva, Rajas,…
Unlocking Mental Clarity: Exploring Yoga for Concentration Think of any task you can do without concentrating – not easy, right? For many of us, staying focused is a challenge. Our minds are like busy bees, constantly jumping between future worries and past mistakes. That’s where yoga comes in, offering great benefits for a calmer mind….
Explore Pranayama, an age-old breath control technique rooted in yoga, unlocking a comprehensive state of well-being. Beyond its spiritual roots, science recognizes Pranayama for health benefits like improved breathing, stress reduction, and overall mind-body harmony. Explore the transformative power of conscious breathing in achieving balance and a healthy lifestyle. Embrace this ancient practice for a…
Hypertension, commonly known as high blood pressure, is a significant health concern that can be influenced by both physical and emotional factors. The interplay between our thoughts, emotions, and bodily functions can impact our overall well-being. It’s crucial to recognize these connections and adopt holistic practices to manage hypertension effectively. Stress, a natural part…
Low back pain has become increasingly prevalent due to the sedentary work culture that dominates modern trade and industry. Yoga Poses for Low Back Pain Is a hot topic today. The leading causes of Low Back Pain are often rooted in muscular weakness and limited flexibility within muscles and tendons. Acute back pain emerges when…
Neck pain, often caused by factors like long hours of desk work and sedentary lifestyles, can lead to discomfort and stiffness. To alleviate and prevent this issue, incorporating simple yoga practices into your routine can be highly effective. These yogic techniques not only provide immediate relief but also promote long-term well-being. Here’s a concise guide…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.