In the realm of holistic well-being, the ancient science of Yoga Mudras stands as a profound gift from India to the world, paralleling the transformative effects of Yoga. Derived from fundamental life principles encompassing the Five Elements, Five Pranas, and Three Doshas, Mudras wield the power to harmonize our energies, align our chakras, and elevate…
Hypertension, commonly known as high blood pressure, is a significant health concern that can be influenced by both physical and emotional factors. The interplay between our thoughts, emotions, and bodily functions can impact our overall well-being. It’s crucial to recognize these connections and adopt holistic practices to manage hypertension effectively. Stress, a natural part…
In the intricate fabric of human communication, words carry a profound resonance that transcends mere language. Each utterance possesses the potential to shape emotions, thoughts, and relationships, offering a transformative influence validated by science. This phenomenon finds its embodiment in mantras—the sacred sounds that hold the key to elevating consciousness, nurturing well-being, and forging connections,…
In the realm of yoga, a discipline renowned for its profound influence on both the body and mind, there exists an often understated yet crucial element: silence. This intrinsic aspect of silence within the context of yoga serves as a conduit for deeper connection, paving the way for a holistic sense of well-being. As…
In our fast-paced modern world, where physical and mental well-being often take a backseat, the ancient practice of yoga offers a path towards balance and harmony. With various types and styles of yoga available today, it is essential to understand the unique benefits they provide to cater to individual needs. Lets delve into the diverse…
In the hustle and bustle of our daily lives, we often overlook the profound influence our breath has on our overall well-being. Svara Yoga, a branch of yoga that focuses on controlling the breath, teaches us that our thoughts and emotions directly impact our breathing patterns, which in turn affect the functioning of our body…
In today’s fast-paced world, where stress and distractions abound, the practice of yoga offers a sanctuary of peace and self-discovery. However, despite the increasing popularity of yoga, many individuals find it challenging to maintain a regular practice. Let us explore some of the common obstacles encountered on the path to consistent yoga practice and we…
In our fast-paced and bustling world, silence seems to have become a rare commodity. The constant chatter and noise surround us, leaving little room for introspection and inner peace. Yet, in the practice of yoga and in our daily lives, the power of silence should not be underestimated. Silence holds the key to connecting with…
According to Vedic astrology, the day is divided into 30 periods called muhurtas, with the Brahma-muhurta being the morning period between 3:30 a.m. and 5:30 a.m. This sacred interval is also known as the Amritavela. For those serious about a yoga-based lifestyle, it is recommended to perform spiritual activities during the Brahma-muhurta. This time…
Yoga has long been a source of physical, mental, and spiritual wellness. While many of us may practice yoga for an hour or so each day, true yogic living extends far beyond our time on the mat. The teachings of Swami Sivananda Saraswati offer a pathway to this deeper, more integrated way of life through…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.