Master Vajrasana: Benefits, Technique, and Mindful Practice Symbolising strength and resilience, this pose is recommended for beginners due to its ease and numerous benefits. It is especially effective when done after meals, making it an excellent aid for digestion. Let us see how we can incorporate it into our daily yoga practice, for digestive issues,…
Padmasana: A Gateway to Inner Peace and Flexibility Padmasana is often talked about for its aesthetic beauty transcends mere physical contortion. Let’s explore the inner significance of how it became important and the benefits of proper practice of Padmasana. The Significance of Padmasana The blooming lotus, as in many ancient scriptures of Buddhism and Hinduism….
Unlock the Top Benefits of Yoga for Mind and Body Self-care starts with a peaceful meditation. The magical entities of practising ancient yoga have been understood to reset our system and realign it with its natural state. Yoga helps synchronise our body and mind. By practising yoga, we energize our organs. It is a solution…
Discover the Healing Power of Viparita Karani Blood flow from foot to head, yes! That’s what happens in Viparita Karani. It is inspired by the teachings of the *Hatha Yoga Pradipika*. It’s a simple pose for finding inner peace and tranquillity. A Yoga pose with multiple benefits is perfect after a long day on your…
Enhancing Wellness Through the Power of the Vagus Nerve The ancient wisdom revolved around keeping this nerve active, to stay healthy. It is a vagabond, it goes everywhere. The CCTV spy of our brain constantly relays information from both our external environment and internal experiences. It plays a crucial role in maintaining balance in our…
Equanimity is about finding your center when life gets rocky. It’s that steady, centered feeling, even when everything around you is upside down. Keeping your cool helps you make better choices, get along better with people, and just feel good in general. Practices like mindfulness, meditation, and yoga build this inner strength. Keep at it,…
We practice yoga for various reasons, and a range of Yoga styles exists, each with its unique focus and approach, practitioners choose the style that best fits them. Two distinct styles that have emerged as favourites are Hatha Yoga and Yin Yoga. Hatha Yoga builds strength and flexibility through dynamic poses. Yin Yoga promotes deep…
According to ancient Yoga, tiny sparks are tucked away at various spots in our body. These sparks are our body’s energy centres, when we awaken them, it changes everything. Suddenly, everything seems more beautiful, and way more exciting. Life becomes amazing! This energy centre is a chakra. The human body has several chakras. Let’s dive…
Master Conscious Relaxation with Yoga Nidra Global communication exposes us to worldwide events, increasing excitement but also stress. Processing this information flood quickly challenges our ability to maintain clarity. ‘The Art of Conscious Relaxation’ offers techniques to deliberately calm the mind, helping manage information overload and preserve mental clarity in our fast-paced, hyper-connected world. Mastering…
A stress-free life is what all of us wish for, the key is learning to manage stress effectively, for the world may not be all rainbows and fairytales to many of us. Accept us as we are to enjoy a greater sense of well-being and happiness. Keep aside a few minutes to yourself daily, and…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.