Master Conscious Relaxation with Yoga Nidra Global communication exposes us to worldwide events, increasing excitement but also stress. Processing this information flood quickly challenges our ability to maintain clarity. ‘The Art of Conscious Relaxation’ offers techniques to deliberately calm the mind, helping manage information overload and preserve mental clarity in our fast-paced, hyper-connected world. Mastering…
A stress-free life is what all of us wish for, the key is learning to manage stress effectively, for the world may not be all rainbows and fairytales to many of us. Accept us as we are to enjoy a greater sense of well-being and happiness. Keep aside a few minutes to yourself daily, and…
Ever wondered how a simple shift in your breath can unlock the gateway to a healthier and happier life? The answer lies in the ancient wisdom of Pranayama—a mindful breath practice from India. Make it a part of your Yoga routine for improved physical, mental, and spiritual well-being. Moving beyond mere deep breathing, Pranayama offers…
Ashtanga Yoga Begin a transformative journey with Ashtanga Yoga, attributed to the ancient sage Patanjali. This practice weaves together ethical principles, physical postures, breath control, and deep meditation, offering a roadmap for those desiring harmony of mind, body, and spirit. The Eight Limbs, often called the “Ashtanga Yoga Path,” serve as a timeless guide, leading…
The most dreaded disease cancer appears in unsettling ways in medical shows, online rumors, and as terrifying health stories. Each of us has a friend or acquaintance who has experienced cancer, and it is unnerving that despite advancements in medicine, there is still no simple treatment without challenging side effects. We all know someone touched…
Yoga views arthritis as an early energy imbalance issue, triggered by factors like stress, lifestyle, and diet. Yoga acts as a powerful solution to restore balance, potentially reducing medication dependency, enhancing flexibility, and boosting overall well-being. Daily yoga practice has led many to remarkable health and happiness transformations. What are the different forms of Arthritis?…
Low back pain has become increasingly prevalent due to the sedentary work culture that dominates modern trade and industry. Yoga Poses for Low Back Pain Is a hot topic today. The leading causes of Low Back Pain are often rooted in muscular weakness and limited flexibility within muscles and tendons. Acute back pain emerges when…
Neck pain, often caused by factors like long hours of desk work and sedentary lifestyles, can lead to discomfort and stiffness. To alleviate and prevent this issue, incorporating simple yoga practices into your routine can be highly effective. These yogic techniques not only provide immediate relief but also promote long-term well-being. Here’s a concise guide…
In the realm of holistic well-being, the ancient science of Yoga Mudras stands as a profound gift from India to the world, paralleling the transformative effects of Yoga. Derived from fundamental life principles encompassing the Five Elements, Five Pranas, and Three Doshas, Mudras wield the power to harmonize our energies, align our chakras, and elevate…
Hypertension, commonly known as high blood pressure, is a significant health concern that can be influenced by both physical and emotional factors. The interplay between our thoughts, emotions, and bodily functions can impact our overall well-being. It’s crucial to recognize these connections and adopt holistic practices to manage hypertension effectively. Stress, a natural part…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.