Ashtanga Yoga Begin a transformative journey with Ashtanga Yoga, attributed to the ancient sage Patanjali. This practice weaves together ethical principles, physical postures, breath control, and deep meditation, offering a roadmap for those desiring harmony of mind, body, and spirit. The Eight Limbs, often called the “Ashtanga Yoga Path,” serve as a timeless guide, leading…
Explore Pranayama, an age-old breath control technique rooted in yoga, unlocking a comprehensive state of well-being. Beyond its spiritual roots, science recognizes Pranayama for health benefits like improved breathing, stress reduction, and overall mind-body harmony. Explore the transformative power of conscious breathing in achieving balance and a healthy lifestyle. Embrace this ancient practice for a…
Tirumalai Krishnamacharya: Architect of Modern Yoga Evolution Modern postural yoga, rooted in Patanjali’s ancient wisdom, owes much to Tirumalai Krishnamacharya, renowned as the “father of modern yoga.” Born on November 18, 1888, in India, Krishnamacharya was a yoga teacher, ayurvedic healer, and scholar. His influence revitalized hatha yoga, earning him the title “father of modern…
A cancer scare can make people feel as though everything is falling apart. It is terrifying! When we simply don’t have enough time for wellness in our hectic, fast-paced lives, Cancer just brings our life to a standstill. Instead of panicking let us just take it as a wake-up call to slow down, take care…
The most dreaded disease cancer appears in unsettling ways in medical shows, online rumors, and as terrifying health stories. Each of us has a friend or acquaintance who has experienced cancer, and it is unnerving that despite advancements in medicine, there is still no simple treatment without challenging side effects. We all know someone touched…
A Life Rejuvenated Through Yoga: Can yoga bestow unparalleled physical and emotional strength, along with flexibility, to those in their vibrant 80s and beyond? WATCH THE VIDEO BY CLICKING THE LINK: https://youtu.be/9fRnQGJwQm8 There is a notion that yoga is only suitable for young and flexible individuals. Flight Lieutenant Officer Mr. Jayaraman Viswanathan, who retired with…
Unlocking Mental Clarity: Exploring Yoga for Concentration Think of any task you can do without concentrating – not easy, right? For many of us, staying focused is a challenge. Our minds are like busy bees, constantly jumping between future worries and past mistakes. That’s where yoga comes in, offering great benefits for a calmer mind….
Yoga and gym An unlikely duo or the ultimate health tag team? Embrace the ancient wisdom of yoga and the cutting-edge science of the gym to level up your well-being! Discover the perfect blend for a healthier you. Dive into the details of powerful asanas, including pictures and how to do them on VyanitiYoga.com –…
Yoga for Seniors’ Fitness & Well-being Let us age gracefully with a dash of Yoga! As one’s body ages, simple tasks such as climbing a flight of stairs, a quick jog around the park, tying your own shoes, or even something as simple as sitting cross-legged on the floor seem a monumental task. But why…
Do you find difficulty in sleeping, keeping you restless night after night? Insomnia, a sleep disturbance, serves as both a sign and symptom, plagues those with sleep disorders, making it tough to fall asleep. While insomnia can affect people of all ages, it’s notably prevalent among the elderly. This sleep woe can be short-term, lasting…
Dr. Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.