According to Vedic astrology, the day is divided into 30 periods called muhurtas, with the Brahma-muhurta being the morning period between 3:30 a.m. and 5:30 a.m. This sacred interval is also known as the Amritavela. For those serious about a yoga-based lifestyle, it is recommended to perform spiritual activities during the Brahma-muhurta. This time…
Yoga has long been a source of physical, mental, and spiritual wellness. While many of us may practice yoga for an hour or so each day, true yogic living extends far beyond our time on the mat. The teachings of Swami Sivananda Saraswati offer a pathway to this deeper, more integrated way of life through…
The nature of human beings is complex and multifaceted, with different aspects influencing their thoughts, actions, and behavior. In Indian philosophy, the concept of Gunas provides a framework for understanding these different aspects. The Gunas are three essential qualities or energies that are present in varying proportions in every individual. These qualities are Sattva, Rajas,…
Nadi Shodhana Pranayama – as the name suggests it is meant to purify the nadis. Alternative breathing or Nadi Shodhana Pranayama is the most commonly practiced Pranayama. It is an important purification practice because it clears the obstructions in the flow of Prana in the Nadis. According to Hatha Yog Pradipika the person is ready…
All you have to understand one thing is just like brushing your teeth every day keeps teeth away from cavities same principle, to prevent your body from decaying faster one should practice YOGA minimum 15 mins in a day. Next question -what to practice and what to avoid as one practices 1 hr and 15…
Introduction of International Yoga Day touched many hearts, inspired many souls, changed many lives, revived good habits. Vyaniti Yoga Take this opportunity to thank all our patrons, students, well-wishers, team members. Above all we thank Ministry of Ayush and Honorable Prime Minister for introducing such a thoughtful initiative.
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.