In today’s fast-paced world, where stress and distractions abound, the practice of yoga offers a sanctuary of peace and self-discovery. However, despite the increasing popularity of yoga, many individuals find it challenging to maintain a regular practice. Let us explore some of the common obstacles encountered on the path to consistent yoga practice and we…
In our fast-paced and bustling world, silence seems to have become a rare commodity. The constant chatter and noise surround us, leaving little room for introspection and inner peace. Yet, in the practice of yoga and in our daily lives, the power of silence should not be underestimated. Silence holds the key to connecting with…
According to Vedic astrology, the day is divided into 30 periods called muhurtas, with the Brahma-muhurta being the morning period between 3:30 a.m. and 5:30 a.m. This sacred interval is also known as the Amritavela. For those serious about a yoga-based lifestyle, it is recommended to perform spiritual activities during the Brahma-muhurta. This time…
Yoga has long been a source of physical, mental, and spiritual wellness. While many of us may practice yoga for an hour or so each day, true yogic living extends far beyond our time on the mat. The teachings of Swami Sivananda Saraswati offer a pathway to this deeper, more integrated way of life through…
MORE THAN 800 HEALTH ENTHUSIASTS COME TOGETHER FOR A CAUSE Vyaniti yoga, Muscat along with Oman cancer association and Indian Embassy celebrated its 3rd breast cancer awareness event on 31st October 2020. The event was a 12 hour Sun Salutation Relay Marathon from 6am to 6pm Muscat time. This event’s main purpose is to bring more awareness among all…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.