Yoga for Seniors’ Fitness & Well-being Let us age gracefully with a dash of Yoga! As one’s body ages, simple tasks such as climbing a flight of stairs, a quick jog around the park, tying your own shoes, or even something as simple as sitting cross-legged on the floor seem a monumental task. But why…
Low back pain has become increasingly prevalent due to the sedentary work culture that dominates modern trade and industry. Yoga Poses for Low Back Pain Is a hot topic today. The leading causes of Low Back Pain are often rooted in muscular weakness and limited flexibility within muscles and tendons. Acute back pain emerges when…
Neck pain, often caused by factors like long hours of desk work and sedentary lifestyles, can lead to discomfort and stiffness. To alleviate and prevent this issue, incorporating simple yoga practices into your routine can be highly effective. These yogic techniques not only provide immediate relief but also promote long-term well-being. Here’s a concise guide…
In the realm of holistic well-being, the ancient science of Yoga Mudras stands as a profound gift from India to the world, paralleling the transformative effects of Yoga. Derived from fundamental life principles encompassing the Five Elements, Five Pranas, and Three Doshas, Mudras wield the power to harmonize our energies, align our chakras, and elevate…
Hypertension, commonly known as high blood pressure, is a significant health concern that can be influenced by both physical and emotional factors. The interplay between our thoughts, emotions, and bodily functions can impact our overall well-being. It’s crucial to recognize these connections and adopt holistic practices to manage hypertension effectively. Stress, a natural part…
In the intricate fabric of human communication, words carry a profound resonance that transcends mere language. Each utterance possesses the potential to shape emotions, thoughts, and relationships, offering a transformative influence validated by science. This phenomenon finds its embodiment in mantras—the sacred sounds that hold the key to elevating consciousness, nurturing well-being, and forging connections,…
In the realm of yoga, a discipline renowned for its profound influence on both the body and mind, there exists an often understated yet crucial element: silence. This intrinsic aspect of silence within the context of yoga serves as a conduit for deeper connection, paving the way for a holistic sense of well-being. As…
In our fast-paced modern world, where physical and mental well-being often take a backseat, the ancient practice of yoga offers a path towards balance and harmony. With various types and styles of yoga available today, it is essential to understand the unique benefits they provide to cater to individual needs. Lets delve into the diverse…
In the hustle and bustle of our daily lives, we often overlook the profound influence our breath has on our overall well-being. Svara Yoga, a branch of yoga that focuses on controlling the breath, teaches us that our thoughts and emotions directly impact our breathing patterns, which in turn affect the functioning of our body…
In today’s fast-paced world, where stress and distractions abound, the practice of yoga offers a sanctuary of peace and self-discovery. However, despite the increasing popularity of yoga, many individuals find it challenging to maintain a regular practice. Let us explore some of the common obstacles encountered on the path to consistent yoga practice and we…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.