Yoga & Sustainability Yoga, an ancient practice, infuses the art of observance in us. Through it, we connect with nature on a deeper level. We begin to value nature’s gifts like fresh air, pure water and even the warmth of the sun. This promotes a life filled with gratitude which develops our physical and mental…
How Yoga Therapy is Transforming Health Care for Specific Conditions People love to shift to new things. It’s a part of the culture to update to the latest trends. Yoga therapy is a new trend in the fitness world. It connects us to all kinds of life forms with meditation and breathing. From the forehead…
Health Reimagined: Embrace Yoga for Holistic Healing and Well-being If I ask you which is the most common health problem that troubles you? The major concerns will be back pain, headache, insomnia and anxiety. We very often depend upon a quick-fix medication to be in the race of life. They often overlook the underlying causes…
Quick Yoga: 10 Asanas for Busy Schedules The sincere resolution to rebuild our super flexibility is very often put off due to our busy schedule. Imagine getting those cool and bendy poses with just a few simple moves. Yes, I agree the biggest hurdle is finding time to exercise. Here is the ultimate shortcut that…
Ever wondered how a simple shift in your breath can unlock the gateway to a healthier and happier life? The answer lies in the ancient wisdom of Pranayama—a mindful breath practice from India. Make it a part of your Yoga routine for improved physical, mental, and spiritual well-being. Moving beyond mere deep breathing, Pranayama offers…
Experience a transformative journey with yoga, a game-changer for diabetes management. This ancient practice combines postures, breathwork, and meditation, revolutionizing well-being. Achieve balance with regulated hormones and better sleep. Join a supportive community for added encouragement on your holistic diabetes journey. Embrace the magic of yoga for a healthier, more vibrant life! The Power of…
Tirumalai Krishnamacharya: Architect of Modern Yoga Evolution Modern postural yoga, rooted in Patanjali’s ancient wisdom, owes much to Tirumalai Krishnamacharya, renowned as the “father of modern yoga.” Born on November 18, 1888, in India, Krishnamacharya was a yoga teacher, ayurvedic healer, and scholar. His influence revitalized hatha yoga, earning him the title “father of modern…
A Life Rejuvenated Through Yoga: Can yoga bestow unparalleled physical and emotional strength, along with flexibility, to those in their vibrant 80s and beyond? WATCH THE VIDEO BY CLICKING THE LINK: https://youtu.be/9fRnQGJwQm8 There is a notion that yoga is only suitable for young and flexible individuals. Flight Lieutenant Officer Mr. Jayaraman Viswanathan, who retired with…
Yoga and gym An unlikely duo or the ultimate health tag team? Embrace the ancient wisdom of yoga and the cutting-edge science of the gym to level up your well-being! Discover the perfect blend for a healthier you. Dive into the details of powerful asanas, including pictures and how to do them on VyanitiYoga.com –…
Yoga for Seniors’ Fitness & Well-being Let us age gracefully with a dash of Yoga! As one’s body ages, simple tasks such as climbing a flight of stairs, a quick jog around the park, tying your own shoes, or even something as simple as sitting cross-legged on the floor seem a monumental task. But why…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.