Yoga, with its roots stretching back thousands of years, has caught the eye of both doctors and diabetes patients. It offers something different from pills and shots. The slow, mindful movements and deep breathing of yoga help keep blood sugar in check. For those living with diabetes, having another tool that brings calm to both…
Your knees bear witness to every step of your journey through life. When pain arrives on these hinges, it affects movement, mood, sleep, and overall quality of life. Rather than pain relievers or limited movement why not depend on yoga’s centuries-old traditions’ gentler path that brings about genuine healing and renewed confidence in movement. For…
Ease Neck Pain with Simple Yoga Neck pain has become an unwelcome companion for countless people, sneaking into daily life through our modern habits. At VYaniti Yoga, we’ve seen the ancient practice of Yoga bringing relief where other approaches have failed. Your neck carries not just your head but often the weight of your worries….
Overcome Anxiety and Stress with Yoga Practices Spending some alone time without any worries might be a luxury today. People have found it natural to be in a state of continual excitement. We’ve lost the essence of life with the anxiety and tension, that keeps life alive now. Yoga connects our mind and inner state…
Padmasana vs Vajrasana: Key Yoga Asanas Compared Yoga is the culture of living incorporated with control of mind and body. A practice that offers numerous physical, mental, and emotional benefits. Many asanas have been understood to rejuvenate the body’s characteristics completely. Padmasana (Lotus Pose) and Vajrasana (Thunderbolt Pose) stand out for their advantages and areas…
Padmasana: A Gateway to Inner Peace and Flexibility Padmasana is often talked about for its aesthetic beauty transcends mere physical contortion. Let’s explore the inner significance of how it became important and the benefits of proper practice of Padmasana. The Significance of Padmasana The blooming lotus, as in many ancient scriptures of Buddhism and Hinduism….
Unlock the Top Benefits of Yoga for Mind and Body Self-care starts with a peaceful meditation. The magical entities of practising ancient yoga have been understood to reset our system and realign it with its natural state. Yoga helps synchronise our body and mind. By practising yoga, we energize our organs. It is a solution…
Discover the Healing Power of Viparita Karani Blood flow from foot to head, yes! That’s what happens in Viparita Karani. It is inspired by the teachings of the *Hatha Yoga Pradipika*. It’s a simple pose for finding inner peace and tranquillity. A Yoga pose with multiple benefits is perfect after a long day on your…
Enhancing Wellness Through the Power of the Vagus Nerve The ancient wisdom revolved around keeping this nerve active, to stay healthy. It is a vagabond, it goes everywhere. The CCTV spy of our brain constantly relays information from both our external environment and internal experiences. It plays a crucial role in maintaining balance in our…
Stress Management through Yoga Feeling tired? You are not alone in this hyper-connected world, it’s no wonder we all feel wiped out sometimes, physically and emotionally. A quick getaway or a relaxing spa day can feel amazing but do not fix the underlying stress. Yoga can chill you out, loosen you up, and even help…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.