108 Sun salutations – an experience by senior citizen

108 Sun salutations – an experience by senior citizen

ByPrema Nagesh

A Life Rejuvenated Through Yoga: Can yoga bestow unparalleled physical and emotional strength, along with flexibility, to those in their vibrant 80s and beyond? WATCH THE VIDEO BY CLICKING THE LINK: https://youtu.be/9fRnQGJwQm8 There is a notion that yoga is only suitable for young and flexible individuals. Flight Lieutenant Officer Mr. Jayaraman Viswanathan, who retired with…

Yoga for Seniors!!

Yoga for Seniors!!

ByPrema Nagesh

Yoga for Seniors’ Fitness & Well-being Let us age gracefully with a dash of Yoga! As one’s body ages, simple tasks such as climbing a flight of stairs, a quick jog around the park, tying your own shoes, or even something as simple as sitting cross-legged on the floor seem a monumental task. But why…