Stress Management through Yoga Feeling tired? You are not alone in this hyper-connected world, it’s no wonder we all feel wiped out sometimes, physically and emotionally. A quick getaway or a relaxing spa day can feel amazing but do not fix the underlying stress. Yoga can chill you out, loosen you up, and even help…
Yoga and Meditation: Your Path to Inner Peace Lost in the daily rush craving a deeper sense of purpose, but the constant hustle drowns it out? Well, listen up. This might be the nudge you’ve been needing. Forget chasing some far-off dream. The purpose is closer than you think. It’s a quiet voice within, urging…
Quick Yoga: 10 Asanas for Busy Schedules The sincere resolution to rebuild our super flexibility is very often put off due to our busy schedule. Imagine getting those cool and bendy poses with just a few simple moves. Yes, I agree the biggest hurdle is finding time to exercise. Here is the ultimate shortcut that…
Hidden Benefits of Surya Namaskar Rev up your mornings with the ultimate energy boost – Sun Salutation! It’s not just a routine; it’s a powerhouse that wakes up your entire body and taps into your creative vibes. Ever heard of the Manipura Chakra, the second brain chilling in your navel region? Well, Sun Salutation unlocks…
Anulom Vilom Unlock the magic of Anulom Vilom, a foundational yoga breath technique. With each breath, you weave a rhythmic dance between nostrils, soothing both body and mind. This ancient practice, profound yet simple, aligns energies, promoting overall well-being. Step into the transformative realm of Anulom Vilom, where mindful breathing becomes a superpower in your…
Embark on a transformative journey with Prema Nagesh, an experienced yoga practitioner, guiding teenage girls through customized practices. Beyond physical benefits, the classes offer a safe space for self-discovery and empowerment. Her unique approach addresses challenges like stress and body image, blending dynamic asanas, mindfulness, and discussions. Join this inspirational journey, witnessing the profound impact…
Experience a transformative journey with yoga, a game-changer for diabetes management. This ancient practice combines postures, breathwork, and meditation, revolutionizing well-being. Achieve balance with regulated hormones and better sleep. Join a supportive community for added encouragement on your holistic diabetes journey. Embrace the magic of yoga for a healthier, more vibrant life! The Power of…
Explore Pranayama, an age-old breath control technique rooted in yoga, unlocking a comprehensive state of well-being. Beyond its spiritual roots, science recognizes Pranayama for health benefits like improved breathing, stress reduction, and overall mind-body harmony. Explore the transformative power of conscious breathing in achieving balance and a healthy lifestyle. Embrace this ancient practice for a…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.