108 Sun salutations – an experience by senior citizen

108 Sun salutations – an experience by senior citizen

A Life Rejuvenated Through Yoga: Can yoga bestow unparalleled physical and emotional strength, along with flexibility, to those in their vibrant 80s and beyond? WATCH THE VIDEO BY CLICKING THE LINK: https://youtu.be/9fRnQGJwQm8 There is a notion that yoga is only suitable for young and flexible individuals. Flight Lieutenant Officer Mr. Jayaraman Viswanathan, who retired with…