Introduction of International Yoga Day touched many hearts, inspired many souls, changed many lives, revived good habits.
Vyaniti Yoga Take this opportunity to thank all our patrons, students, well-wishers, team members.
Above all we thank Ministry of Ayush and Honorable Prime Minister for introducing such a thoughtful initiative.
A stress-free life is what all of us wish for, the key is learning to manage stress effectively, for the world may not be all rainbows and fairytales to many of us. Accept us as we are to enjoy a greater sense of well-being and happiness. Keep aside a few minutes to yourself daily, and…
All you have to understand one thing is just like brushing your teeth every day keeps teeth away from cavities same principle, to prevent your body from decaying faster one should practice YOGA minimum 15 mins in a day. Next question -what to practice and what to avoid as one practices 1 hr and 15…
Neck pain, often caused by factors like long hours of desk work and sedentary lifestyles, can lead to discomfort and stiffness. To alleviate and prevent this issue, incorporating simple yoga practices into your routine can be highly effective. These yogic techniques not only provide immediate relief but also promote long-term well-being. Here’s a concise guide…
In the hustle and bustle of our daily lives, we often overlook the profound influence our breath has on our overall well-being. Svara Yoga, a branch of yoga that focuses on controlling the breath, teaches us that our thoughts and emotions directly impact our breathing patterns, which in turn affect the functioning of our body…
Yoga and gym An unlikely duo or the ultimate health tag team? Embrace the ancient wisdom of yoga and the cutting-edge science of the gym to level up your well-being! Discover the perfect blend for a healthier you. Dive into the details of powerful asanas, including pictures and how to do them on VyanitiYoga.com –…
Padmasana vs Vajrasana: Key Yoga Asanas Compared Yoga is the culture of living incorporated with control of mind and body. A practice that offers numerous physical, mental, and emotional benefits. Many asanas have been understood to rejuvenate the body’s characteristics completely. Padmasana (Lotus Pose) and Vajrasana (Thunderbolt Pose) stand out for their advantages and areas…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.