Today’s professionals feel stuck in a cycle where work dominates their thoughts even during supposed “free time.” Finding time for yourself becomes nearly impossible. An ancient practice to bring a sense of balance between work and personal life, yoga can fit into existing routines. Its beauty is in its flexibility and accessibility. Creating a Sustainable…
In the bustling metropolises of India, be it Mumbai, Delhi, Bangalore, Chennai, or Kolkata, professionals have become masters at rushing from one thing to another, checking their phones every few minutes, and somehow always feeling behind on everything. We are tired, anxious, and disconnected from ourselves than ever before. In a country that gave the…
Dr. Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.