Hatha vs. Yin Yoga: Unlocking the Contrasts for a Balanced Practice
We practice yoga for various reasons, and a range of Yoga styles exists, each with its unique focus and approach, practitioners choose the style that best fits them. Two distinct styles that have emerged as favourites are Hatha Yoga and Yin Yoga. Hatha Yoga builds strength and flexibility through dynamic poses. Yin Yoga promotes deep…
