Paschimottanasana: Stretch, Soothe, and Strengthen This Seated Forward Bend release tension from your shoulders and your back feels lighter. It’s perfect for easing tension and grounding yourself after a busy day. It stretches and strengthens your back and legs melting away stress and bringing in a deep sense of peace. In this guide, we’ll show…
Unlock Your Spine’s Potential with Cat-Cow Pose The gentle rhythm of Cat-Cow flow stands as a cornerstone of yoga tradition, where two complementary poses merge to create pure magic for the spine. This pairing – Marjaryasana and Bitilasana in ancient Sanskrit – guides practitioners through an intuitive dance that awakens the body and soothes the…
Discover the Power of Yogic Breathing and Asanas In the super hectic life today an ancient practice called pranayama (yogic breathing) helps us feel calmer and healthier. Pranayama is the solution for an athlete wishing to improve performance, someone who wants to take charge of their life, deal with past trauma, or eliminate snoring. It’s…
Embrace Simplicity with Vyaniti Yoga Give in to simplicity to ease your life. Taking life the slow way is the new shift in a fast-moving world. Chaos and complexity in life are inevitable. People need to embrace life living every second effortlessly. Yoga helps us trace back to the roots of our core making it…
Transform 2025 with Vyaniti Yoga: Your Path to Holistic Health What is your plan for 2025? Plan to be your best fit for the year. Let us focus this year on improving your mental and physical health. Yoga restores the vital burst of energy that your body naturally possesses. Yoga is a long-standing discipline that…
Master Vajrasana: Benefits, Technique, and Mindful Practice Symbolising strength and resilience, this pose is recommended for beginners due to its ease and numerous benefits. It is especially effective when done after meals, making it an excellent aid for digestion. Let us see how we can incorporate it into our daily yoga practice, for digestive issues,…
Padmasana: A Gateway to Inner Peace and Flexibility Padmasana is often talked about for its aesthetic beauty transcends mere physical contortion. Let’s explore the inner significance of how it became important and the benefits of proper practice of Padmasana. The Significance of Padmasana The blooming lotus, as in many ancient scriptures of Buddhism and Hinduism….
Unlock the Top Benefits of Yoga for Mind and Body Self-care starts with a peaceful meditation. The magical entities of practising ancient yoga have been understood to reset our system and realign it with its natural state. Yoga helps synchronise our body and mind. By practising yoga, we energize our organs. It is a solution…
Discover the Healing Power of Viparita Karani Blood flow from foot to head, yes! That’s what happens in Viparita Karani. It is inspired by the teachings of the *Hatha Yoga Pradipika*. It’s a simple pose for finding inner peace and tranquillity. A Yoga pose with multiple benefits is perfect after a long day on your…
Enhancing Wellness Through the Power of the Vagus Nerve The ancient wisdom revolved around keeping this nerve active, to stay healthy. It is a vagabond, it goes everywhere. The CCTV spy of our brain constantly relays information from both our external environment and internal experiences. It plays a crucial role in maintaining balance in our…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.