Your knees bear witness to every step of your journey through life. When pain arrives on these hinges, it affects movement, mood, sleep, and overall quality of life. Rather than pain relievers or limited movement why not depend on yoga’s centuries-old traditions’ gentler path that brings about genuine healing and renewed confidence in movement. For…
Bhastrika Pranayama: Boost Energy & Focus with Bellows Breath Yoga is an extraction of nature’s penetrative instincts to expand its energy through various poses and dimensions. The practice is a cannon event to activate the inner core of human minds. Although simply depicted as a holistic practice that combines movement, breath, and mindfulness. Bhastrika Pranayama…
Kapalbhati Pranayama: Energize Your Mind and Body with Skull-Shining Breath Ever wondered how yoga gurus stay so energized? It is through the mind-blowing breath technique called KAPALBHATI! The turbocharged breathing trick that yoga masters have used for centuries to blast away mental fog, supercharge energy and light up the face with radiance. True yoga is…
Reduce Belly Fat with Science-Backed Yoga Poses Losing belly fat is not just crunches— we need strong abs, a super-charged metabolism, and a chill vibe to keep stress away. Forget boring workouts. Use Yoga to hit your core, revive your digestion, and turn your body into a fat-burning machine. Here are some of the best…
This is the classic yoga pose that acts as a bridge—connecting our physical self with our inner spirit. It strengthens our back and opens up our chest, making us feel more expansive and joyful. We’ll explore the Bridge Pose and the steps to do it safely to enrich our yoga practice. What is Setu Bandhasana?…
Paschimottanasana: Stretch, Soothe, and Strengthen This Seated Forward Bend release tension from your shoulders and your back feels lighter. It’s perfect for easing tension and grounding yourself after a busy day. It stretches and strengthens your back and legs melting away stress and bringing in a deep sense of peace. In this guide, we’ll show…
Unlock Your Spine’s Potential with Cat-Cow Pose The gentle rhythm of Cat-Cow flow stands as a cornerstone of yoga tradition, where two complementary poses merge to create pure magic for the spine. This pairing – Marjaryasana and Bitilasana in ancient Sanskrit – guides practitioners through an intuitive dance that awakens the body and soothes the…
Discover the Power of Yogic Breathing and Asanas In the super hectic life today an ancient practice called pranayama (yogic breathing) helps us feel calmer and healthier. Pranayama is the solution for an athlete wishing to improve performance, someone who wants to take charge of their life, deal with past trauma, or eliminate snoring. It’s…
Embrace Simplicity with Vyaniti Yoga Give in to simplicity to ease your life. Taking life the slow way is the new shift in a fast-moving world. Chaos and complexity in life are inevitable. People need to embrace life living every second effortlessly. Yoga helps us trace back to the roots of our core making it…
Transform 2025 with Vyaniti Yoga: Your Path to Holistic Health What is your plan for 2025? Plan to be your best fit for the year. Let us focus this year on improving your mental and physical health. Yoga restores the vital burst of energy that your body naturally possesses. Yoga is a long-standing discipline that…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.