Comparing Padmasana and Vajrasana: Two Essential Yoga Asanas

Comparing Padmasana and Vajrasana: Two Essential Yoga Asanas

ByPrema Nagesh

Padmasana vs Vajrasana: Key Yoga Asanas Compared Yoga is the culture of living incorporated with control of mind and body. A practice that offers numerous physical, mental, and emotional benefits. Many asanas have been understood to rejuvenate the body’s characteristics completely. Padmasana (Lotus Pose) and Vajrasana (Thunderbolt Pose) stand out for their advantages and areas…

Understanding Vajrasana: The Thunderbolt Pose

Understanding Vajrasana: The Thunderbolt Pose

ByPrema Nagesh

Master Vajrasana: Benefits, Technique, and Mindful Practice Symbolising strength and resilience, this pose is recommended for beginners due to its ease and numerous benefits. It is especially effective when done after meals, making it an excellent aid for digestion.  Let us see how we can incorporate it into our daily yoga practice, for digestive issues,…