Sitting all day at work leads to a cascade of physical ailments. Many of us end up with aching backs, hunched shoulders, and stiffness that follows us home. Enter yoga for office workers – a powerful remedy to build strength, fix posture, help you feel more connected to your body, and bring calm to busy…
Ease Neck Pain with Simple Yoga Neck pain has become an unwelcome companion for countless people, sneaking into daily life through our modern habits. At VYaniti Yoga, we’ve seen the ancient practice of Yoga bringing relief where other approaches have failed. Your neck carries not just your head but often the weight of your worries….
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.