In the bustling metropolises of India, be it Mumbai, Delhi, Bangalore, Chennai, or Kolkata, professionals have become masters at rushing from one thing to another, checking their phones every few minutes, and somehow always feeling behind on everything. We are tired, anxious, and disconnected from ourselves than ever before. In a country that gave the…
Pranayama, the ancient yogic practice of breath control, was discovered by yogis thousands of years ago as a powerful tool to transform the mind. Research shows that these breathing methods dramatically shift our nervous system from fight-or-flight mode into a rest-and-recover state. These techniques fit easily into our daily lives and help us find our…
Dr. Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.