Pranayama, the ancient yogic practice of breath control, was discovered by yogis thousands of years ago as a powerful tool to transform the mind. Research shows that these breathing methods dramatically shift our nervous system from fight-or-flight mode into a rest-and-recover state. These techniques fit easily into our daily lives and help us find our…
The controlled breathing serves as a link between the conscious and the subconscious. Though it is a simple and easy exercise the impact of it is far-reaching. Breath is the most essential element known to humanity, as every living being needs it for survival. To practice it effectively we should understand the nuances of this…
Ever wondered how a simple shift in your breath can unlock the gateway to a healthier and happier life? The answer lies in the ancient wisdom of Pranayama—a mindful breath practice from India. Make it a part of your Yoga routine for improved physical, mental, and spiritual well-being. Moving beyond mere deep breathing, Pranayama offers…
Explore Pranayama, an age-old breath control technique rooted in yoga, unlocking a comprehensive state of well-being. Beyond its spiritual roots, science recognizes Pranayama for health benefits like improved breathing, stress reduction, and overall mind-body harmony. Explore the transformative power of conscious breathing in achieving balance and a healthy lifestyle. Embrace this ancient practice for a…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.