Benefits of Paschimottanasana – Stretch and Soothe with the Forward Bend
Paschimottanasana: Stretch, Soothe, and Strengthen This Seated Forward Bend release tension from your shoulders and your back feels lighter. It’s perfect for easing tension and grounding yourself after a busy day. It stretches and strengthens your back and legs melting away stress and bringing in a deep sense of peace. In this guide, we’ll show…
