Reduce Belly Fat with Science-Backed Yoga Poses Losing belly fat is not just crunches— we need strong abs, a super-charged metabolism, and a chill vibe to keep stress away. Forget boring workouts. Use Yoga to hit your core, revive your digestion, and turn your body into a fat-burning machine. Here are some of the best…
Paschimottanasana: Stretch, Soothe, and Strengthen This Seated Forward Bend release tension from your shoulders and your back feels lighter. It’s perfect for easing tension and grounding yourself after a busy day. It stretches and strengthens your back and legs melting away stress and bringing in a deep sense of peace. In this guide, we’ll show…
Mastering Tree Pose (Vrikshasana): A Guide to Balance and Focus in Yoga Revered by Yogis for its grounding magic, this posture builds unshakeable inner strength. It involves a cool balance trick that allows you to stand tall like a majestic tree unwavered by winds. We will explore the intricacies of Tree Pose, examine its benefits,…
Unlock Your Spine’s Potential with Cat-Cow Pose The gentle rhythm of Cat-Cow flow stands as a cornerstone of yoga tradition, where two complementary poses merge to create pure magic for the spine. This pairing – Marjaryasana and Bitilasana in ancient Sanskrit – guides practitioners through an intuitive dance that awakens the body and soothes the…
Relieve Arthritis Pain with Balasana In the journey of yoga, Child’s Pose shines as a profoundly healing practice for both the body and mind. It is a soothing balm for your weary mind and a pathway to newfound freedom of movement. It eases the pain of arthritis which seems a constant battle, reduces inflammation and…
Discover the Power of Yogic Breathing and Asanas In the super hectic life today an ancient practice called pranayama (yogic breathing) helps us feel calmer and healthier. Pranayama is the solution for an athlete wishing to improve performance, someone who wants to take charge of their life, deal with past trauma, or eliminate snoring. It’s…
Embrace Simplicity with Vyaniti Yoga Give in to simplicity to ease your life. Taking life the slow way is the new shift in a fast-moving world. Chaos and complexity in life are inevitable. People need to embrace life living every second effortlessly. Yoga helps us trace back to the roots of our core making it…
Master Vajrasana: Benefits, Technique, and Mindful Practice Symbolising strength and resilience, this pose is recommended for beginners due to its ease and numerous benefits. It is especially effective when done after meals, making it an excellent aid for digestion. Let us see how we can incorporate it into our daily yoga practice, for digestive issues,…
The controlled breathing serves as a link between the conscious and the subconscious. Though it is a simple and easy exercise the impact of it is far-reaching. Breath is the most essential element known to humanity, as every living being needs it for survival. To practice it effectively we should understand the nuances of this…
Unlock the Top Benefits of Yoga for Mind and Body Self-care starts with a peaceful meditation. The magical entities of practising ancient yoga have been understood to reset our system and realign it with its natural state. Yoga helps synchronise our body and mind. By practising yoga, we energize our organs. It is a solution…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.