Cat-Cow: Unlocking the Power of Spine Awakening in Yoga
Unlock Your Spine’s Potential with Cat-Cow Pose The gentle rhythm of Cat-Cow flow stands as a cornerstone of yoga tradition, where two complementary poses merge to create pure magic for the spine. This pairing – Marjaryasana and Bitilasana in ancient Sanskrit – guides practitioners through an intuitive dance that awakens the body and soothes the…
