Discover the Power of Yogic Breathing and Asanas In the super hectic life today an ancient practice called pranayama (yogic breathing) helps us feel calmer and healthier. Pranayama is the solution for an athlete wishing to improve performance, someone who wants to take charge of their life, deal with past trauma, or eliminate snoring. It’s…
Padmasana vs Vajrasana: Key Yoga Asanas Compared Yoga is the culture of living incorporated with control of mind and body. A practice that offers numerous physical, mental, and emotional benefits. Many asanas have been understood to rejuvenate the body’s characteristics completely. Padmasana (Lotus Pose) and Vajrasana (Thunderbolt Pose) stand out for their advantages and areas…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.