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Constipation is a symptom and not a disease. It may be acute or chronic. Constipation may occur due to faulty dietary habits such as inadequate Fibre and fluid intake, excessive consumption of refined foods coupled with sedentary lifestyle are causes of constipation. High Fibre diet: 5-7 servings of fruits and vegetables/day. 5 servings of whole

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Digestion after a meal

Digestion time varies from one person to another. After eating it takes 6-8 hours for food to get digested and the nutrients to get absorbed. For better digestion :(to maintain a healthy digestive system) Eat freshly prepared food which is real Take plenty of Fiber which is very helpful in digestion Stay hydrated- keep hydrating

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