Digestion time varies from one person to another. After eating it takes 6-8 hours for food to get digested and the nutrients to get absorbed. For better digestion :(to maintain a healthy digestive system)
- Eat freshly prepared food which is real
- Take plenty of Fiber which is very helpful in digestion
- Stay hydrated- keep hydrating your body by having sips of warm water or herbal tea with ginger and honey.
- Note :Cold water or cold drink slows down the digestion process
- Chew your food well
- Add healthy fats to your diet paired up with high fiber foods which will improve digestion
- Intake of pro-biotics on a daily basis not only enhances the nutrition absorption but also strengthens your immune system.
- Have a time schedule for your meals and snack and stick on to it
- Exercise regularly to keep your bowels active thereby prevent constipation
- Eat when you are hungry.
- Skip smoking, excessive caffeine, alcohol which can interfere with digestive process and cause ulcers and heart burns.
- Tips to be followed: Have a teaspoon of fresh grated ginger with honey and a pinch of salt before having a heavy meal for better digestion. People suffering from ulcer can have pomegranate syrup in normal temperature.
Tips to be followed:Â Have a teaspoon of fresh grated ginger with honey and a pinch of salt before having a heavy meal for better digestion. People suffering from ulcer can have pomegranate syrup in normal temperature.
