A cancer scare can make people feel as though everything is falling apart. It is terrifying! When we simply don’t have enough time for wellness in our hectic, fast-paced lives, Cancer just brings our life to a standstill. Instead of panicking let us just take it as a wake-up call to slow down, take care…
The most dreaded disease cancer appears in unsettling ways in medical shows, online rumors, and as terrifying health stories. Each of us has a friend or acquaintance who has experienced cancer, and it is unnerving that despite advancements in medicine, there is still no simple treatment without challenging side effects. We all know someone touched…
A Life Rejuvenated Through Yoga: Can yoga bestow unparalleled physical and emotional strength, along with flexibility, to those in their vibrant 80s and beyond? WATCH THE VIDEO BY CLICKING THE LINK: https://youtu.be/9fRnQGJwQm8 There is a notion that yoga is only suitable for young and flexible individuals. Flight Lieutenant Officer Mr. Jayaraman Viswanathan, who retired with…
Unlocking Mental Clarity: Exploring Yoga for Concentration Think of any task you can do without concentrating – not easy, right? For many of us, staying focused is a challenge. Our minds are like busy bees, constantly jumping between future worries and past mistakes. That’s where yoga comes in, offering great benefits for a calmer mind….
Yoga and gym An unlikely duo or the ultimate health tag team? Embrace the ancient wisdom of yoga and the cutting-edge science of the gym to level up your well-being! Discover the perfect blend for a healthier you. Dive into the details of powerful asanas, including pictures and how to do them on VyanitiYoga.com –…
Yoga for Seniors’ Fitness & Well-being Let us age gracefully with a dash of Yoga! As one’s body ages, simple tasks such as climbing a flight of stairs, a quick jog around the park, tying your own shoes, or even something as simple as sitting cross-legged on the floor seem a monumental task. But why…
Do you find difficulty in sleeping, keeping you restless night after night? Insomnia, a sleep disturbance, serves as both a sign and symptom, plagues those with sleep disorders, making it tough to fall asleep. While insomnia can affect people of all ages, it’s notably prevalent among the elderly. This sleep woe can be short-term, lasting…
Why people become restless when they are asked to close their eyes and meditate? I’ve often observed that on days when I plan for a meditation class, many participants are absent. Perhaps some haven’t fully grasped its importance, or they’ve found their own ways to manage emotions. I’d like to share the significance of Buddhist…
Yoga views arthritis as an early energy imbalance issue, triggered by factors like stress, lifestyle, and diet. Yoga acts as a powerful solution to restore balance, potentially reducing medication dependency, enhancing flexibility, and boosting overall well-being. Daily yoga practice has led many to remarkable health and happiness transformations. What are the different forms of Arthritis?…
Low back pain has become increasingly prevalent due to the sedentary work culture that dominates modern trade and industry. Yoga Poses for Low Back Pain Is a hot topic today. The leading causes of Low Back Pain are often rooted in muscular weakness and limited flexibility within muscles and tendons. Acute back pain emerges when…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.