A stress-free life is what all of us wish for, the key is learning to manage stress effectively, for the world may not be all rainbows and fairytales to many of us. Accept us as we are to enjoy a greater sense of well-being and happiness. Keep aside a few minutes to yourself daily, and…
Yoga & Sustainability Yoga, an ancient practice, infuses the art of observance in us. Through it, we connect with nature on a deeper level. We begin to value nature’s gifts like fresh air, pure water and even the warmth of the sun. This promotes a life filled with gratitude which develops our physical and mental…
How Yoga Therapy is Transforming Health Care for Specific Conditions People love to shift to new things. It’s a part of the culture to update to the latest trends. Yoga therapy is a new trend in the fitness world. It connects us to all kinds of life forms with meditation and breathing. From the forehead…
Enhance Mental Wellbeing with Yoga It’s a rush-hour situation for everyone at work today. Battling deadlines, juggling with all those pinned left-to-do notes. Everyone loves to announce their perfect lives on social media. However, the reality might have everyone nabbed to pending worksheets and paperwork to handle the rising cost of everything. Let’s be kind…
Yoga and Meditation: Your Path to Inner Peace Lost in the daily rush craving a deeper sense of purpose, but the constant hustle drowns it out? Well, listen up. This might be the nudge you’ve been needing. Forget chasing some far-off dream. The purpose is closer than you think. It’s a quiet voice within, urging…
Health Reimagined: Embrace Yoga for Holistic Healing and Well-being If I ask you which is the most common health problem that troubles you? The major concerns will be back pain, headache, insomnia and anxiety. We very often depend upon a quick-fix medication to be in the race of life. They often overlook the underlying causes…
Quick Yoga: 10 Asanas for Busy Schedules The sincere resolution to rebuild our super flexibility is very often put off due to our busy schedule. Imagine getting those cool and bendy poses with just a few simple moves. Yes, I agree the biggest hurdle is finding time to exercise. Here is the ultimate shortcut that…
Hidden Benefits of Surya Namaskar Rev up your mornings with the ultimate energy boost – Sun Salutation! It’s not just a routine; it’s a powerhouse that wakes up your entire body and taps into your creative vibes. Ever heard of the Manipura Chakra, the second brain chilling in your navel region? Well, Sun Salutation unlocks…
Anulom Vilom Unlock the magic of Anulom Vilom, a foundational yoga breath technique. With each breath, you weave a rhythmic dance between nostrils, soothing both body and mind. This ancient practice, profound yet simple, aligns energies, promoting overall well-being. Step into the transformative realm of Anulom Vilom, where mindful breathing becomes a superpower in your…
Ever wondered how a simple shift in your breath can unlock the gateway to a healthier and happier life? The answer lies in the ancient wisdom of Pranayama—a mindful breath practice from India. Make it a part of your Yoga routine for improved physical, mental, and spiritual well-being. Moving beyond mere deep breathing, Pranayama offers…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.