This is the classic yoga pose that acts as a bridge—connecting our physical self with our inner spirit. It strengthens our back and opens up our chest, making us feel more expansive and joyful. We’ll explore the Bridge Pose and the steps to do it safely to enrich our yoga practice. What is Setu Bandhasana?…
Paschimottanasana: Stretch, Soothe, and Strengthen This Seated Forward Bend release tension from your shoulders and your back feels lighter. It’s perfect for easing tension and grounding yourself after a busy day. It stretches and strengthens your back and legs melting away stress and bringing in a deep sense of peace. In this guide, we’ll show…
Mastering Tree Pose (Vrikshasana): A Guide to Balance and Focus in Yoga Revered by Yogis for its grounding magic, this posture builds unshakeable inner strength. It involves a cool balance trick that allows you to stand tall like a majestic tree unwavered by winds. We will explore the intricacies of Tree Pose, examine its benefits,…
Unlock Your Spine’s Potential with Cat-Cow Pose The gentle rhythm of Cat-Cow flow stands as a cornerstone of yoga tradition, where two complementary poses merge to create pure magic for the spine. This pairing – Marjaryasana and Bitilasana in ancient Sanskrit – guides practitioners through an intuitive dance that awakens the body and soothes the…
Relieve Arthritis Pain with Balasana In the journey of yoga, Child’s Pose shines as a profoundly healing practice for both the body and mind. It is a soothing balm for your weary mind and a pathway to newfound freedom of movement. It eases the pain of arthritis which seems a constant battle, reduces inflammation and…
Discover the Power of Yogic Breathing and Asanas In the super hectic life today an ancient practice called pranayama (yogic breathing) helps us feel calmer and healthier. Pranayama is the solution for an athlete wishing to improve performance, someone who wants to take charge of their life, deal with past trauma, or eliminate snoring. It’s…
Embrace Simplicity with Vyaniti Yoga Give in to simplicity to ease your life. Taking life the slow way is the new shift in a fast-moving world. Chaos and complexity in life are inevitable. People need to embrace life living every second effortlessly. Yoga helps us trace back to the roots of our core making it…
Transform 2025 with Vyaniti Yoga: Your Path to Holistic Health What is your plan for 2025? Plan to be your best fit for the year. Let us focus this year on improving your mental and physical health. Yoga restores the vital burst of energy that your body naturally possesses. Yoga is a long-standing discipline that…
Overcome Anxiety and Stress with Yoga Practices Spending some alone time without any worries might be a luxury today. People have found it natural to be in a state of continual excitement. We’ve lost the essence of life with the anxiety and tension, that keeps life alive now. Yoga connects our mind and inner state…
Padmasana vs Vajrasana: Key Yoga Asanas Compared Yoga is the culture of living incorporated with control of mind and body. A practice that offers numerous physical, mental, and emotional benefits. Many asanas have been understood to rejuvenate the body’s characteristics completely. Padmasana (Lotus Pose) and Vajrasana (Thunderbolt Pose) stand out for their advantages and areas…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.