Health Reimagined: Embrace Yoga for Holistic Healing and Well-being If I ask you which is the most common health problem that troubles you? The major concerns will be back pain, headache, insomnia and anxiety. We very often depend upon a quick-fix medication to be in the race of life. They often overlook the underlying causes…
Quick Yoga: 10 Asanas for Busy Schedules The sincere resolution to rebuild our super flexibility is very often put off due to our busy schedule. Imagine getting those cool and bendy poses with just a few simple moves. Yes, I agree the biggest hurdle is finding time to exercise. Here is the ultimate shortcut that…
Hidden Benefits of Surya Namaskar Rev up your mornings with the ultimate energy boost – Sun Salutation! It’s not just a routine; it’s a powerhouse that wakes up your entire body and taps into your creative vibes. Ever heard of the Manipura Chakra, the second brain chilling in your navel region? Well, Sun Salutation unlocks…
Anulom Vilom Unlock the magic of Anulom Vilom, a foundational yoga breath technique. With each breath, you weave a rhythmic dance between nostrils, soothing both body and mind. This ancient practice, profound yet simple, aligns energies, promoting overall well-being. Step into the transformative realm of Anulom Vilom, where mindful breathing becomes a superpower in your…
Ever wondered how a simple shift in your breath can unlock the gateway to a healthier and happier life? The answer lies in the ancient wisdom of Pranayama—a mindful breath practice from India. Make it a part of your Yoga routine for improved physical, mental, and spiritual well-being. Moving beyond mere deep breathing, Pranayama offers…
SIGNIFICANCE OF NAVAGRAHAÂ Celestial bodies, referred to as Grahas, are thought to influence human well-being. Graha, meaning ‘to attract,’ signifies their impact. These nine planets traverse the celestial sphere around Nakshatra (Stars), twenty-seven of which repeat in the Hindu Calendar monthly. The planets’ movements about Nakshatras are believed to shape one’s destiny, influencing thoughts, actions,…
Embark on a transformative journey with Prema Nagesh, an experienced yoga practitioner, guiding teenage girls through customized practices. Beyond physical benefits, the classes offer a safe space for self-discovery and empowerment. Her unique approach addresses challenges like stress and body image, blending dynamic asanas, mindfulness, and discussions. Join this inspirational journey, witnessing the profound impact…
Experience a transformative journey with yoga, a game-changer for diabetes management. This ancient practice combines postures, breathwork, and meditation, revolutionizing well-being. Achieve balance with regulated hormones and better sleep. Join a supportive community for added encouragement on your holistic diabetes journey. Embrace the magic of yoga for a healthier, more vibrant life! The Power of…
Ashtanga Yoga Begin a transformative journey with Ashtanga Yoga, attributed to the ancient sage Patanjali. This practice weaves together ethical principles, physical postures, breath control, and deep meditation, offering a roadmap for those desiring harmony of mind, body, and spirit. The Eight Limbs, often called the “Ashtanga Yoga Path,” serve as a timeless guide, leading…
Explore Pranayama, an age-old breath control technique rooted in yoga, unlocking a comprehensive state of well-being. Beyond its spiritual roots, science recognizes Pranayama for health benefits like improved breathing, stress reduction, and overall mind-body harmony. Explore the transformative power of conscious breathing in achieving balance and a healthy lifestyle. Embrace this ancient practice for a…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.