We practice yoga for various reasons, and a range of Yoga styles exists, each with its unique focus and approach, practitioners choose the style that best fits them. Two distinct styles that have emerged as favourites are Hatha Yoga and Yin Yoga. Hatha Yoga builds strength and flexibility through dynamic poses. Yin Yoga promotes deep…
Stress Management through Yoga Feeling tired? You are not alone in this hyper-connected world, it’s no wonder we all feel wiped out sometimes, physically and emotionally. A quick getaway or a relaxing spa day can feel amazing but do not fix the underlying stress. Yoga can chill you out, loosen you up, and even help…
According to ancient Yoga, tiny sparks are tucked away at various spots in our body. These sparks are our body’s energy centres, when we awaken them, it changes everything. Suddenly, everything seems more beautiful, and way more exciting. Life becomes amazing! This energy centre is a chakra. The human body has several chakras. Let’s dive…
Master Conscious Relaxation with Yoga Nidra Global communication exposes us to worldwide events, increasing excitement but also stress. Processing this information flood quickly challenges our ability to maintain clarity. ‘The Art of Conscious Relaxation’ offers techniques to deliberately calm the mind, helping manage information overload and preserve mental clarity in our fast-paced, hyper-connected world. Mastering…
A stress-free life is what all of us wish for, the key is learning to manage stress effectively, for the world may not be all rainbows and fairytales to many of us. Accept us as we are to enjoy a greater sense of well-being and happiness. Keep aside a few minutes to yourself daily, and…
Yoga & Sustainability Yoga, an ancient practice, infuses the art of observance in us. Through it, we connect with nature on a deeper level. We begin to value nature’s gifts like fresh air, pure water and even the warmth of the sun. This promotes a life filled with gratitude which develops our physical and mental…
How Yoga Therapy is Transforming Health Care for Specific Conditions People love to shift to new things. It’s a part of the culture to update to the latest trends. Yoga therapy is a new trend in the fitness world. It connects us to all kinds of life forms with meditation and breathing. From the forehead…
Enhance Mental Wellbeing with Yoga It’s a rush-hour situation for everyone at work today. Battling deadlines, juggling with all those pinned left-to-do notes. Everyone loves to announce their perfect lives on social media. However, the reality might have everyone nabbed to pending worksheets and paperwork to handle the rising cost of everything. Let’s be kind…
Yoga and Meditation: Your Path to Inner Peace Lost in the daily rush craving a deeper sense of purpose, but the constant hustle drowns it out? Well, listen up. This might be the nudge you’ve been needing. Forget chasing some far-off dream. The purpose is closer than you think. It’s a quiet voice within, urging…
Health Reimagined: Embrace Yoga for Holistic Healing and Well-being If I ask you which is the most common health problem that troubles you? The major concerns will be back pain, headache, insomnia and anxiety. We very often depend upon a quick-fix medication to be in the race of life. They often overlook the underlying causes…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.