Padmasana: A Gateway to Inner Peace and Flexibility Padmasana is often talked about for its aesthetic beauty transcends mere physical contortion. Let’s explore the inner significance of how it became important and the benefits of proper practice of Padmasana. The Significance of Padmasana The blooming lotus, as in many ancient scriptures of Buddhism and Hinduism….
The controlled breathing serves as a link between the conscious and the subconscious. Though it is a simple and easy exercise the impact of it is far-reaching. Breath is the most essential element known to humanity, as every living being needs it for survival. To practice it effectively we should understand the nuances of this…
Unlock the Top Benefits of Yoga for Mind and Body Self-care starts with a peaceful meditation. The magical entities of practising ancient yoga have been understood to reset our system and realign it with its natural state. Yoga helps synchronise our body and mind. By practising yoga, we energize our organs. It is a solution…
Discover the Healing Power of Viparita Karani Blood flow from foot to head, yes! That’s what happens in Viparita Karani. It is inspired by the teachings of the *Hatha Yoga Pradipika*. It’s a simple pose for finding inner peace and tranquillity. A Yoga pose with multiple benefits is perfect after a long day on your…
Equanimity is about finding your center when life gets rocky. It’s that steady, centered feeling, even when everything around you is upside down. Keeping your cool helps you make better choices, get along better with people, and just feel good in general. Practices like mindfulness, meditation, and yoga build this inner strength. Keep at it,…
We’re all caught in a whirlwind of notifications, deadlines, and the constant glow of screens. A village break gives your mind a chance to wander, and your soul to reconnect. Leave the gadgets behind and rediscover yourself. Escape the Urban Hustle and Embrace Simplicity A village, a world where time slows down, and the only…
We practice yoga for various reasons, and a range of Yoga styles exists, each with its unique focus and approach, practitioners choose the style that best fits them. Two distinct styles that have emerged as favourites are Hatha Yoga and Yin Yoga. Hatha Yoga builds strength and flexibility through dynamic poses. Yin Yoga promotes deep…
Stress Management through Yoga Feeling tired? You are not alone in this hyper-connected world, it’s no wonder we all feel wiped out sometimes, physically and emotionally. A quick getaway or a relaxing spa day can feel amazing but do not fix the underlying stress. Yoga can chill you out, loosen you up, and even help…
According to ancient Yoga, tiny sparks are tucked away at various spots in our body. These sparks are our body’s energy centres, when we awaken them, it changes everything. Suddenly, everything seems more beautiful, and way more exciting. Life becomes amazing! This energy centre is a chakra. The human body has several chakras. Let’s dive…
Master Conscious Relaxation with Yoga Nidra Global communication exposes us to worldwide events, increasing excitement but also stress. Processing this information flood quickly challenges our ability to maintain clarity. ‘The Art of Conscious Relaxation’ offers techniques to deliberately calm the mind, helping manage information overload and preserve mental clarity in our fast-paced, hyper-connected world. Mastering…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.