Yoga is the science of muscle coordination in synchronisation with elements of nature. There’s something truly enchanting about how nature naturally calms our busy minds. It breaks down the walls between your yoga practice and the living world around you and connects with the natural elements that have always been our greatest teachers. Vyaniti Yoga…
In yoga studios all over the world, thousands of people unfold yoga mats every day to stretch and breathe. The physical practice we know is the tip to a much richer tradition. The poses are simply the invitation to explore what lies beyond. The Western Adoption: Exercise Over Philosophy Yoga underwent a cultural transformation as…
Today’s professionals feel stuck in a cycle where work dominates their thoughts even during supposed “free time.” Finding time for yourself becomes nearly impossible. An ancient practice to bring a sense of balance between work and personal life, yoga can fit into existing routines. Its beauty is in its flexibility and accessibility. Creating a Sustainable…
When your mind never gets a break, there is a simple way to find calm in the chaos. Meditation: a science-backed way to reset our minds and restore our inner balance. It is finding small pockets of peace right where you are. Even five minutes letting your mind settle could make a real difference. The…
In the bustling metropolises of India, be it Mumbai, Delhi, Bangalore, Chennai, or Kolkata, professionals have become masters at rushing from one thing to another, checking their phones every few minutes, and somehow always feeling behind on everything. We are tired, anxious, and disconnected from ourselves than ever before. In a country that gave the…
Yoga for knee strength is one of the most natural and effective ways to protect your knees, improve stability, and support healing from injuries. Your knees get used a lot from walking, climbing stairs, and more. These joints often get injured or wear down over time. Yoga stretches and strengthens the muscles supporting your knees….
Yoga for eyesight is more important than ever. We’re living in a screen-obsessed world where eye strain and vision issues are skyrocketing. Long, long ago, yogis discovered powerful yoga for eyes exercises that naturally strengthen, heal, and protect vision. These specialized movements transform your vision. Why Practice Yoga for Eyesight? Most people have seven to…
Yoga, with its roots stretching back thousands of years, has caught the eye of both doctors and diabetes patients. It offers something different from pills and shots. The slow, mindful movements and deep breathing of yoga help keep blood sugar in check. For those living with diabetes, having another tool that brings calm to both…
Sitting all day at work leads to a cascade of physical ailments. Many of us end up with aching backs, hunched shoulders, and stiffness that follows us home. Enter yoga for office workers – a powerful remedy to build strength, fix posture, help you feel more connected to your body, and bring calm to busy…
Yoga for Belly Fat: Does It Really Work? We’re constantly bombarded with quick-fix weight loss plans, very often intense workouts, and super-strict diets. But yoga? It is seen as a way to relax, get bendy, and find a bit of calm. Let’s take a closer look at how this age-old practice reshapes our midsection. Understanding…
Dr. Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.