Yoga, with its roots stretching back thousands of years, has caught the eye of both doctors and diabetes patients. It offers something different from pills and shots. The slow, mindful movements and deep breathing of yoga help keep blood sugar in check. For those living with diabetes, having another tool that brings calm to both…
Sitting all day at work leads to a cascade of physical ailments. Many of us end up with aching backs, hunched shoulders, and stiffness that follows us home. Enter yoga for office workers – a powerful remedy to build strength, fix posture, help you feel more connected to your body, and bring calm to busy…
Yoga for Belly Fat: Does It Really Work? We’re constantly bombarded with quick-fix weight loss plans, very often intense workouts, and super-strict diets. But yoga? It is seen as a way to relax, get bendy, and find a bit of calm. Let’s take a closer look at how this age-old practice reshapes our midsection. Understanding…
Your knees bear witness to every step of your journey through life. When pain arrives on these hinges, it affects movement, mood, sleep, and overall quality of life. Rather than pain relievers or limited movement why not depend on yoga’s centuries-old traditions’ gentler path that brings about genuine healing and renewed confidence in movement. For…
Ease Neck Pain with Simple Yoga Neck pain has become an unwelcome companion for countless people, sneaking into daily life through our modern habits. At VYaniti Yoga, we’ve seen the ancient practice of Yoga bringing relief where other approaches have failed. Your neck carries not just your head but often the weight of your worries….
Bhastrika Pranayama: Boost Energy & Focus with Bellows Breath Yoga is an extraction of nature’s penetrative instincts to expand its energy through various poses and dimensions. The practice is a cannon event to activate the inner core of human minds. Although simply depicted as a holistic practice that combines movement, breath, and mindfulness. Bhastrika Pranayama…
Kapalbhati Pranayama: Energize Your Mind and Body with Skull-Shining Breath Ever wondered how yoga gurus stay so energized? It is through the mind-blowing breath technique called KAPALBHATI! The turbocharged breathing trick that yoga masters have used for centuries to blast away mental fog, supercharge energy and light up the face with radiance. True yoga is…
Reduce Belly Fat with Science-Backed Yoga Poses Losing belly fat is not just crunches— we need strong abs, a super-charged metabolism, and a chill vibe to keep stress away. Forget boring workouts. Use Yoga to hit your core, revive your digestion, and turn your body into a fat-burning machine. Here are some of the best…
This is the classic yoga pose that acts as a bridge—connecting our physical self with our inner spirit. It strengthens our back and opens up our chest, making us feel more expansive and joyful. We’ll explore the Bridge Pose and the steps to do it safely to enrich our yoga practice. What is Setu Bandhasana?…
Paschimottanasana: Stretch, Soothe, and Strengthen This Seated Forward Bend release tension from your shoulders and your back feels lighter. It’s perfect for easing tension and grounding yourself after a busy day. It stretches and strengthens your back and legs melting away stress and bringing in a deep sense of peace. In this guide, we’ll show…
Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.