Blog
108 Sun salutations – an experience by senior citizen
A Life Rejuvenated Through Yoga: Can yoga bestow unparalleled physical and emotional strength, along with flexibility, to those in their vibrant 80s and beyond? WATCH
Mastering Focus: Unveiling the Power of Yoga for Concentration
Unlocking Mental Clarity: Exploring Yoga for Concentration Think of any task you can do without concentrating – not easy, right? For many of us, staying
The Fabulous Fitness Fusion of Yoga and Gym
Yoga and gym An unlikely duo or the ultimate health tag team? Embrace the ancient wisdom of yoga and the cutting-edge science of the gym
Yoga for Seniors!!
Yoga for Seniors’ Fitness & Well-being Let us age gracefully with a dash of Yoga! As one’s body ages, simple tasks such as climbing a
SLEEP WELL – YOGA FOR INSOMNIA
Do you find difficulty in sleeping, keeping you restless night after night? Insomnia, a sleep disturbance, serves as both a sign and symptom, plagues those
REJUVENATING YOUR MIND WITH MEDITATION AS THERAPY
Why people become restless when they are asked to close their eyes and meditate? I’ve often observed that on days when I plan for a
HOW TO MANAGE ARTHRITIS THROUGH YOGA ?
Yoga views arthritis as an early energy imbalance issue, triggered by factors like stress, lifestyle, and diet. Yoga acts as a powerful solution to restore
Yoga Poses for Low Back Pain
Low back pain has become increasingly prevalent due to the sedentary work culture that dominates modern trade and industry. Yoga Poses for Low Back Pain
Simple Yoga Tips for Neck Pain Relief and Prevention
Neck pain, often caused by factors like long hours of desk work and sedentary lifestyles, can lead to discomfort and stiffness. To alleviate and prevent
