Blog
Unveiling the Hidden Gems of Surya Namaskar: Beyond the Morning Ritual
Hidden Benefits of Surya Namaskar Rev up your mornings with the ultimate energy boost – Sun Salutation! It’s not just a routine; it’s a powerhouse
Anulom Vilom: The Simple Yet Powerful Breath of Balance
Anulom Vilom Unlock the magic of Anulom Vilom, a foundational yoga breath technique. With each breath, you weave a rhythmic dance between nostrils, soothing both
BREATHE BETTER – LIVE BETTER: THE PRANAYAMA YOGA GUIDE
Ever wondered how a simple shift in your breath can unlock the gateway to a healthier and happier life? The answer lies in the ancient
NAVAGRAHA TEMPLE TOUR
SIGNIFICANCE OF NAVAGRAHAÂ Celestial bodies, referred to as Grahas, are thought to influence human well-being. Graha, meaning ‘to attract,’ signifies their impact. These nine planets
Empowering Teenage Girls Through Yoga: A Personal Journey with Prema Nagesh
Embark on a transformative journey with Prema Nagesh, an experienced yoga practitioner, guiding teenage girls through customized practices. Beyond physical benefits, the classes offer a
Yoga: A Boon for Diabetes Management – 2024
Experience a transformative journey with yoga, a game-changer for diabetes management. This ancient practice combines postures, breathwork, and meditation, revolutionizing well-being. Achieve balance with regulated
The Eight Limbs of Ashtanga Yoga: A Path to Spiritual Harmony
Ashtanga Yoga Begin a transformative journey with Ashtanga Yoga, attributed to the ancient sage Patanjali. This practice weaves together ethical principles, physical postures, breath control,
Unlocking Holistic Well-being: The Science Behind Pranayama’s Health Benefits
Explore Pranayama, an age-old breath control technique rooted in yoga, unlocking a comprehensive state of well-being. Beyond its spiritual roots, science recognizes Pranayama for health
Tirumalai Krishnamacharya: The Visionary Father of Modern Yoga
Tirumalai Krishnamacharya: Architect of Modern Yoga Evolution Modern postural yoga, rooted in Patanjali’s ancient wisdom, owes much to Tirumalai Krishnamacharya, renowned as the “father of
