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Reduce Anxiety and Stress through YOGA
Overcome Anxiety and Stress with Yoga Practices Spending some alone time without any worries might be a luxury today. People have found it natural to
Comparing Padmasana and Vajrasana: Two Essential Yoga Asanas
Padmasana vs Vajrasana: Key Yoga Asanas Compared Yoga is the culture of living incorporated with control of mind and body. A practice that offers numerous
Understanding Vajrasana: The Thunderbolt Pose
Master Vajrasana: Benefits, Technique, and Mindful Practice Symbolising strength and resilience, this pose is recommended for beginners due to its ease and numerous benefits. It
Exploring Padmasana: Unveiling the Power of the Lotus Pose
Padmasana: A Gateway to Inner Peace and Flexibility Padmasana is often talked about for its aesthetic beauty transcends mere physical contortion. Let’s explore the inner
How yoga can contribute to weight management?
The Role of Yoga in Effective Weight Management. Weight balance and health are often neglected till the last moment of panic makes us address a
Pranayama
The controlled breathing serves as a link between the conscious and the subconscious. Though it is a simple and easy exercise the impact of it
Yoga: Discover the 4 Key Benefits for Mind and Body
Unlock the Top Benefits of Yoga for Mind and Body Self-care starts with a peaceful meditation. The magical entities of practising ancient yoga have been
The Transformative Benefits of Viparita Karani Asana
Discover the Healing Power of Viparita Karani Blood flow from foot to head, yes! That’s what happens in Viparita Karani. It is inspired by the
Unlocking the Power of the Vagus Nerve: A Path to Optimal Health and Well-Being
Enhancing Wellness Through the Power of the Vagus Nerve The ancient wisdom revolved around keeping this nerve active, to stay healthy. It is a vagabond,
