Blog
Lift Your Heart: The Power of Setu Bandhasana (Bridge Pose)
This is the classic yoga pose that acts as a bridge—connecting our physical self with our inner spirit. It strengthens our back and opens up
Benefits of Paschimottanasana – Stretch and Soothe with the Forward Bend
Paschimottanasana: Stretch, Soothe, and Strengthen This Seated Forward Bend release tension from your shoulders and your back feels lighter. It’s perfect for easing tension and
What is Tree Pose (Vrksasana) in Yoga?
Mastering Tree Pose (Vrikshasana): A Guide to Balance and Focus in Yoga Revered by Yogis for its grounding magic, this posture builds unshakeable inner strength.
Cat-Cow: Unlocking the Power of Spine Awakening in Yoga
Unlock Your Spine’s Potential with Cat-Cow Pose The gentle rhythm of Cat-Cow flow stands as a cornerstone of yoga tradition, where two complementary poses merge
The Healing Power of Balasana for Arthritis
Relieve Arthritis Pain with Balasana In the journey of yoga, Child’s Pose shines as a profoundly healing practice for both the body and mind. It
The Power of Breath: Benefits of Yogic Breathing and Asanas – 2025
Discover the Power of Yogic Breathing and Asanas In the super hectic life today an ancient practice called pranayama (yogic breathing) helps us feel calmer
Uncomplicated Yoga: Embracing Simplicity in Your Practice – 2025
Embrace Simplicity with Vyaniti Yoga Give in to simplicity to ease your life. Taking life the slow way is the new shift in a fast-moving
The Best New Year’s Resolution for Holistic Health in 2025: Yoga
Transform 2025 with Vyaniti Yoga: Your Path to Holistic Health What is your plan for 2025? Plan to be your best fit for the year.
Reduce Anxiety and Stress through YOGA
Overcome Anxiety and Stress with Yoga Practices Spending some alone time without any worries might be a luxury today. People have found it natural to
