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How yoga can contribute to weight management?
The Role of Yoga in Effective Weight Management. Weight balance and health are often neglected till the last moment of panic makes us address a
Pranayama
The controlled breathing serves as a link between the conscious and the subconscious. Though it is a simple and easy exercise the impact of it
Yoga: Discover the 4 Key Benefits for Mind and Body
Unlock the Top Benefits of Yoga for Mind and Body Self-care starts with a peaceful meditation. The magical entities of practising ancient yoga have been
The Transformative Benefits of Viparita Karani Asana
Discover the Healing Power of Viparita Karani Blood flow from foot to head, yes! That’s what happens in Viparita Karani. It is inspired by the
Unlocking the Power of the Vagus Nerve: A Path to Optimal Health and Well-Being
Enhancing Wellness Through the Power of the Vagus Nerve The ancient wisdom revolved around keeping this nerve active, to stay healthy. It is a vagabond,
Cultivating Equanimity for Healthy Living in the Modern Age
Equanimity is about finding your center when life gets rocky. It’s that steady, centered feeling, even when everything around you is upside down. Keeping your
Village Retreat: Unplug and Recharge with a Detoxing Escape 2024
We’re all caught in a whirlwind of notifications, deadlines, and the constant glow of screens. A village break gives your mind a chance to wander,
Hatha vs. Yin Yoga: Unlocking the Contrasts for a Balanced Practice
We practice yoga for various reasons, and a range of Yoga styles exists, each with its unique focus and approach, practitioners choose the style that
Conquer Burnout with the Power of Yoga: A Holistic Approach to Stress Management
Stress Management through Yoga Feeling tired? You are not alone in this hyper-connected world, it’s no wonder we all feel wiped out sometimes, physically and
