Yoga for Gut Health is more than just a trend—it’s a powerful way to improve how you feel every single day. Your gut is basically running the whole show when it comes to your overall well-being. As the body’s second command center, it’s packed with billions of microbes that keep you healthy, boost your immune…
Yoga for knee strength is one of the most natural and effective ways to protect your knees, improve stability, and support healing from injuries. Your knees get used a lot from walking, climbing stairs, and more. These joints often get injured or wear down over time. Yoga stretches and strengthens the muscles supporting your knees….
Yoga for eyesight is more important than ever. We’re living in a screen-obsessed world where eye strain and vision issues are skyrocketing. Long, long ago, yogis discovered powerful yoga for eyes exercises that naturally strengthen, heal, and protect vision. These specialized movements transform your vision. Why Practice Yoga for Eyesight? Most people have seven to…
Yoga, with its roots stretching back thousands of years, has caught the eye of both doctors and diabetes patients. It offers something different from pills and shots. The slow, mindful movements and deep breathing of yoga help keep blood sugar in check. For those living with diabetes, having another tool that brings calm to both…
Pranayama, the ancient yogic practice of breath control, was discovered by yogis thousands of years ago as a powerful tool to transform the mind. Research shows that these breathing methods dramatically shift our nervous system from fight-or-flight mode into a rest-and-recover state. These techniques fit easily into our daily lives and help us find our…
Sitting all day at work leads to a cascade of physical ailments. Many of us end up with aching backs, hunched shoulders, and stiffness that follows us home. Enter yoga for office workers – a powerful remedy to build strength, fix posture, help you feel more connected to your body, and bring calm to busy…
Yoga for Belly Fat: Does It Really Work? We’re constantly bombarded with quick-fix weight loss plans, very often intense workouts, and super-strict diets. But yoga? It is seen as a way to relax, get bendy, and find a bit of calm. Let’s take a closer look at how this age-old practice reshapes our midsection. Understanding…
Your knees bear witness to every step of your journey through life. When pain arrives on these hinges, it affects movement, mood, sleep, and overall quality of life. Rather than pain relievers or limited movement why not depend on yoga’s centuries-old traditions’ gentler path that brings about genuine healing and renewed confidence in movement. For…
Ease Neck Pain with Simple Yoga Neck pain has become an unwelcome companion for countless people, sneaking into daily life through our modern habits. At VYaniti Yoga, we’ve seen the ancient practice of Yoga bringing relief where other approaches have failed. Your neck carries not just your head but often the weight of your worries….
Bhastrika Pranayama: Boost Energy & Focus with Bellows Breath Yoga is an extraction of nature’s penetrative instincts to expand its energy through various poses and dimensions. The practice is a cannon event to activate the inner core of human minds. Although simply depicted as a holistic practice that combines movement, breath, and mindfulness. Bhastrika Pranayama…
Dr. Prema Nagesh is the founder of Vyaniti Yoga which was formerly called YogaTherapy4all.