Nadi Shodhana Pranayama – as the name suggests it is meant to purify the nadis. Alternative breathing or Nadi Shodhana Pranayama is the most commonly practiced Pranayama. It is an important purification practice because it clears the obstructions in the flow of Prana in the Nadis. According to Hatha Yog Pradipika the person is ready…
All you have to understand one thing is just like brushing your teeth every day keeps teeth away from cavities same principle, to prevent your body from decaying faster one should practice YOGA minimum 15 mins in a day. Next question -what to practice and what to avoid as one practices 1 hr and 15…
Introduction of International Yoga Day touched many hearts, inspired many souls, changed many lives, revived good habits. Vyaniti Yoga Take this opportunity to thank all our patrons, students, well-wishers, team members. Above all we thank Ministry of Ayush and Honorable Prime Minister for introducing such a thoughtful initiative.