• This website is for all age groups and therapeutic asanas here demonstrated are simple to advanced which can be practiced and developed gradually.

• It also inspires and motivates all to practice these postures for their common health issues.

• Website also shares about the philanthropic project in Indian village keeranoor ,which is started on jun 27th 2019
• visit our Sevalaya page for more details

• Click on Register button

• Select Group option if more than one from family registering

• Register

• Wait for the approval from admin

• Check the automail received for auto generated Pw For the students

• If not chk in junk or updates in mail

• Use this for login in every class

• If not able to login reset Pw and try

• Join from website in every class access the other details

• Login to your student account.

• On the left hand side menu click on ‘GROUP MANAGEMENT’

• Click again on the option ‘ADD NEW MEMBER’

• Fill up the details and add your relative as a member.

• You can keep adding any number of members to your group like this.

• Each member will have separate USER ID and Password but all their details will be

• available to you as the head of the group.

• Login to your student account.

• On the left hand side menu click on ‘PAYMENT’

• The entire calendar will appear on your screen.

• Select the month for which you want to pay.

• A new screen will appear asking for your payment details.

• Monthly Payment, select the currency & just write the amount in numbers.

• Payment Date -mm/dd/yyyy

• Select the mode of payment as Cash, Vyaniti Account or Bank Transfer

• Provide the Transaction Reference Number in case of transfer to track the payment easily.

• Login to your student account.

• On the left hand side menu click on ‘DASHBOARD’

• Your registered batch will appear. On top it it will be written audio and ‘SPEAKER’ icons

• Will be there indicating the audio files.

• Click on them to access your audio files.

• Your attendance will be automatically recorded.

• You do not have to wait for the links to start your class.

• You can add multiple members under group scheme.

• You can manage and monitor the membership details and fees easily.

• All your Yoga related resources such as course details and audio files will be available online.

• Website will automatically register your regularity and activity. You have a space of your own where all your course related materials are readily available on finger tips.

• Your details will not be known to public, it will be accessible to you and Guru Prema ji as the Admin of the website.

• Account details are sent to you by email. You have to remember your login credentials to make it easy to login from any device from any corner of the world.

• Those who don’t have combination of health issues other than mentioned here, can try these postures.

• Though certain postures appear tougher but repeated practice will heal and make it simpler.

• Common rules are mentioned as general instructions which are applied during those practice of Asanas

• Follow the sequence as shown to avoid injury.

• Proper guidance under expert is very much necessary if one is having multiple health issues.

• While raising any part of the body against gravity inhale and while exhaling release the posture

• In a neutral movements inhale and while exhaling turn your body

• Practice normal and rhythmic breathing once you maintain the posture

• Focus on breath and body as you maintain the posture

• Practice yoga after consulting doctor if you are suffering from any health issues

• Always learn under proper guidance

• Please mention clearly all the health issues with your teacher before the start

• Practice yoga in open air and not direct sunlight and if inside the house, avoid ac

• Practice after 4 hours after meal and have meal after half hour of finishing the practice

• Avoid heavy meals and drink sufficient water throughout the day

• Drink four glasses of water In the morning in an empty stomach

• Cleanse completely before the start of yoga

• Wear cotton and comfortable loose clothing

• Practice Asanas both the sides, while focusing on body alignment and breath

• Hold for 10 secs initially and repeat twice each side and the slowly increase the holding counts

• Sequence and flow of Asanas along with counter postures are important.

• For every health issues mentioned, there are sequence of Asanas along with counter postures too in the end.

• Please send personal mail to yogatherapy4all@gmail.com ,we will be guiding you further.