Nadi Shodhana Pranayama

Nadi Shodhana Pranayama – as the name suggests it is meant to purify the nadis. Alternative breathing or Nadi Shodhana Pranayama  is the most commonly practiced  Pranayama. It is an important purification practice because it clears the obstructions in the flow of Prana in the Nadis. According to Hatha Yog Pradipika the person is ready…